The plant based diet is rapidly becoming more and more popular for different reasons, one being the impact on the planet and animal...

I know many of us are really looking forward to eating out again in the comming months and I for one certainly am. But some of my clients...

I wanted to write this blog in the hope that you can learn from my previous mistakes with my approach to fat loss. The diet industry is...

The nutritional requirements for an edurance athlete are pretty straight forward however ensuring calorie sufficiency is of utmost...

When recovering from an injury we'd all like it to over as soon as possible. However it's important to be patient with the healing...

As my husband is involved with the water sports/mountain sports business I thought I'd delve into the nutritional requirements for high...

The Ketogenic diet is big news and quite a controversial subject with many people swearing by it and others totally against. I'd like to...

There are many different methods of food tracking to help you achieve your body composition goals. However the main point to consider is...

First lets talk about Leptin. Leptin is secreated from your fat cells as fat makes leptin. A fat cell inflates and deflates with fat loss...

It's safe to say the most of us have at least felt some underlying stress and anxiety over the past year. But how does this state of mind...

A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement...

Tracking your progress for your body composition goal can be a great motivator and as a tool to tweek your method if neccasary....

By far the most common method of tracking body composition is simply tacking bodyweight. It can be a great tool in your weight...

Intermittent fasting or IF has gained momentum over the past decade or so for it's claims of effective fat loss and health benefits. But...

PCOS (polycystic ovary snydrome) is a hormonal disorder commonly among women of reproductive age. Women with PCOS may have infrequent or...

According to a recent study, tommorow (Jan 19th) is the date when a large proportion of New Years Resolutions fail and increasing to 80%...

I think my favourite cake has to be coffee and walnut. So I thought I'd try a pancakes version. They didn't dissapoint! INGREDIENTS...

This is really easy to make and full of protein and healthy fats. INGREDIENTS -serves 2 Fish pie mix - I purchased this from my local...

I'm loving gingerbread oats at the moment and with the addition of figs it"s a dream. INGREDIENTS Oats- 50g Vanilla vegan protein (I use...

This is such a quick, cheap and easy soup and its tastes divine. INGREDIENTS 350g bag of frozen peas Bunch of spring onions 2 x garlic...