We’ve all had a pretty tough couple of years, so remembering to treat yourself with kindness and prioritising self care is important....

What causes someone to eat because of their emotions? Anything from work stress to financial worries, health issues, body image to...

First of all we'll quickly go through how to calculate your calorie goal for your desired goal. A calorie deficit is a portion of...

Why Goals Matter No body composition program will work until you set a goal for success. A solid goal serves as a roadmap for the entire...

Habits- we all have them, the good, the bad and the ugly! They are part of our daily rituals and behaviours and are so engrained into our...

So you've decided that you'd like to improve your health, lose some fat or maybe gain muscle. But where do you start? My first bit of...

This is the finale episode in my menopause series and what better way to approach the subject of weight gain during perimenopause. It's...

Ok so I lied , it's not the final episode. How can I round it all up without talking about Brain Fog! This is one that I suffer with from...

Hot Flashes are the most common symptom for women in perimenopause and are experienced by as much as 75% in women. They commonly occur as...

Since I started the perimenopause series I have received so many questions so I thought I'd answer them all in this episode. It's...

Dr Christiane Northrup wrote that a womans life has two halves. The first half is spent caring for others (children, spouse, parents),...

Your diet can play a huge role in how you feel and function not just through perimenopause but your whole life. Making healthier food...

In your Thirties and fourties you may be experiencing symptoms you didn't expect to see until later in life, hot flashes, sleep problems,...

The cycle of sleep and wakefulness is one of the key human behaviours. We spend about a third of our lives asleep and cannot survive...

Self-efficacy is the belief we have in our abilities and competencies. Albert Bandura, a pioneer humanist and father of the concept of...

What motivates human behavior? Maslows Heirachy of needs is one of the best known theories of motivation. According to Abraham Maslow a...

You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients...

I'm sure many of us are really looking forward to getting back in the gym or even if this will be a new experience for you it's really...

Whilst in a fat loss phase its inevitable that you'll come up against hunger from time to time So here are 7 tips you may find helpful to...

This crops up so much with my clients so I though I'd delve a little deeper into the reasons as to why we get so hungry and crave certain...