About Tula Nutrition
All You Need to Know
The main force behind Tula nutrition is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.
* A bespoke coaching plan for your individual needs and goals
* A personalised nutrition plan backed by science to fit with your lifestyle and dietry requirments
* Strategies to introduce healthy habits and eliminate any unhealthy habits that may be getting in the way of your goals.
*Accountabilty- studies show that having an accountable professional supporting you has far superior results than those going alone.
* A weekly check-in to record progress and talk about anything you wish. This is also a great time re-evaluate if needed.
Achieve Your Goals
WEIGHT LOSS COUNSELLING
Behavioural change and overcomming barriers. A powerful tool for lifestyle and habit change setting you up for lifetime success.
Science backed guidance and support for individual and team sports.
A bespoke plan for your indivual athletic needs to improve performance and aesthetics.
Working with your cycle and hormonal changes at any age. A womens hormones fluctuate throughout her cycle and time of life. We can work with this to achieve great results. both physically and mentally.
Healthy Clients, Happy Clients
I have been given so much advice and support from Alex to help me make the right food choices. She's always on hand if I need helpand always backs up her guidance with science and fact. I love that she looks at my case as a whole and encourages an all round healthy lifestyle involving advice on sleep, hormones etc...
I can't fault Alex's approach; she has been so encouraging, helping me to stay on track whilst understanding my bodies requirments.
MAKE YOURSELF A PRIORITY
Whats stopping you from being the best version of yourself?
Together we can make a plan to help you acheive your desired goal.
Your package will include a personalised nutrition plan with calories and macros suited to you. Help with any challenges and barriers you may be facing plus accountabilty and support from a qualified nutritionist.
Your Goal is acheivable you just need the right tools and guidance for your journey.
A BIT ABOUT ME
My name is Alexandra but most people call me Alex, I'm 46 years old, married to Paul and a mother to my 20 year old daughter. I live in beautiful South Devon and enjoy taking my dog ( a viszla) for long walks on the nearby beaches and countryside. I'm also passionate about fitness and especially love strength training and yoga. I have had a keen interest in nutrition for many years and decided to qualify with the BTN Academy to turn my passion into a career. I know how much both good and bad nutrition effects our lives in many ways and with a desired body composition being 80% nutrition it's hard to ignore its role for every aspect of our lives.
Frequently Asked Questions
Welcome to the Diet and Nutrition Help Center. TULA NUTRITION has compiled some of the most frequently asked questions from clients over the years. Perhaps you’re wondering the same thing that was on somebody else’s mind. Should you have any other questions that were missed, do not hesitate to reach out.
I have a food allergy, can you still help me?
Absolutely! Your plan will be specifically tailored for you with any dietary considerations taken into account icluding food allergies, vegan, vegetarian etc...
Can I get in touch if I need some guidance or do I have to wait until our next call?
You can contact me with any questions and guidance via email or text between the hours of 9am-6pm. I will endevour to reply asap.
Isn’t nutrition as simple as monitoring calories in and out?
Not quite. For those who have an unhealthy relationship with
food, losing weight can be a lifetime struggle. Simply telling someone who’s
struggled with weight loss that they need to cut their calories and exercise
more won’t be an effective strategy because it doesn’t actually provide the
individual with concrete, actionable steps to move in the right direction.
It’s important to take several variables into consideration,
such as if there have been failed attempts to lose weight in the past. Also,
it’s wise to find out if a client believes he or she can make a change, or
whether they are filled with self-doubt to accomplish their goals.
Furthermore, it’s important to understand that some mental
disturbances, including stress, depression, or having been exposed to trauma,
can affect appetite for some individuals, leading to over or under-consuming
calories. It’s also important to know that everyone reacts in a different way
to these potential triggers.
Getting this sort of background information is invaluable in
forming a nuanced, individualized approach to helping clients reach their
goals, no matter what they might be.
How does it work ?
We first have a consultation -this normally takes about 45 minutes.
Then I will create a bespoke science backed plan for you taking into consideration everything we have discussed.
We will then have a weekly call (phone or zoom) to track your progress with body measurements, scale weight, energy, emotional health and discuss how you are getting on. Here is a great take to re-evalutae and tweek if need be to achieve optimal results.